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IMHW
Indigenous Mental Health and Wellness
Wholistic, culture-based mental health and addictions support grounded in trauma-informed and strength-based approaches.
Urban Indigenous individuals and families
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The Indigenous Mental Health and Wellness Program responds to community mental health and wellbeing needs through individual and group services. Supports include peer counselling, sharing circles, and traditional and land-based activities that support the achievement of a Good Mind.
6 programs within Indigenous Mental Health and Wellness
Mental Health Monday
A low-barrier group that brings Indigenous wellness, teachings, and understandings together with Western counselling tools.Indigenous community members and alliesView detailsWellness Workshops
Traditional knowledge-sharing workshops that make space for Elders, Knowledge Keepers, participants, and community members to learn from one another.Community wellnessView detailsWellness Book Club
A reading group that supports wellness and connection through intentionally selected books written by Indigenous authors.Indigenous books and shared reflectionView detailsWriter’s Club
A safe, quiet, and creative place for community members interested in writing stories, poetry, and books.Community membersView detailsOpen Wellbriety Group: Red Road Together
Wednesdays, weekly · drop in any timeA group-based, holistic addictions recovery program for Indigenous participants, with sobriety, health, and wellness at its centre.Drop-in addictions recovery supportView detailsCreativity on a Canvas
Details for this program are coming soon. Contact the Centre to learn more.View details
